(Vegan) Recept: Zoete aardappel met bonen en avocado

Tijdens een van mijn wegdroom sessies op Youtube, kwam ik een heelijk gerecht tegen, gemaakt door Tim Shieff op het youtube kanaal van Jamie Oliver (FoodTube). Een gerecht met heerlijke zoete aardappel, avocado, bonen en meer lekkers en ik kon het gerecht maar niet uit mijn hoofd krijgen. Nog diezelfde avond maakte ik mijn eigen versie en daar heb ik geen spijt van gekregen. Speciaal voor jullie hier het recept op mijn blog!

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Wat je nodig hebt (voor twee personen):

  • Twee grote zoete aardappels
  • 1 Avocado
  • Handje vol koriander
  • 200 gram bonen (ik gebruikte bruine bonen)
  • Blik tomatenblokjes
  • Halve prei
  • Teentje knoflook, snufje zout peper en een eetlepel paprika poeder

Wat je moet doen:

  • Verwarm de oven voor op 200 graden. Prik met een vork gaatjes in de zoete aardappels en rooster de zoete aardappels voor 45 tot 50 minuten in de oven.
  • Nadat de aardappels ongeveer een half uurtje in de oven zaten ging ik verder met de rest van het gerecht, snij de prei en de knoflook en doet dit samen met de paprika poeder en een beetje olijf olie in een pan.
  • Bak de prei totdat hij zacht is en voeg vervolgens de bonen, peper en zout en de tomatenblokjes toe aan het geheel.
  • Laat het mengels een paar minuten pruttelen terwijl je ondertussen de avocado en koriander in stukjes snijd.
  • Haal vervolgens de zoete aardappels uit de oven. Ze zijn perfect als je er een beetje in kunt knijpen (pas op: heet!). Wanneer je ze open snijdt zou de binnenkant super zacht moeten zijn.
  • Leg het bonen/prei/tomaten mengsel er bovenop, daar op de avocado en maak het geheel af met wat koriander.
  • Eet smakelijk!

Houd je nou niet van koriander dan kun je dat natuurlijk altijd weg laten, zelf zou ik het dan nog wat frisser maken met wat sap van een limoen! Het is echt een heerlijk gerecht en als we Tim Shieff moeten geloven reuze gezond.

Bekijk hier de video van Tim Shieff:

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